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Research & Analysis
AI Memory Export
Switching AI assistants? Run this in the one you're leaving to export everything it remembers about you (instructions, identity, career, projects and preferences) as dated, copy-ready lines in a single code block, then paste it into the new one so you don't start from zero. Works for common moves like ChatGPT → Claude, Claude → ChatGPT, ChatGPT → Gemini, Gemini → Claude, Copilot → ChatGPT and Perplexity → Claude. Also useful for checking what an AI has stored about you.
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Export all of my stored memories and any context you've learned about me from past conversations. Preserve my words verbatim where possible, especially for instructions and preferences. ## Categories (output in this order): 1. **Instructions**: Rules I've explicitly asked you to follow going forward — tone, format, style, "always do X", "never do Y", and corrections to your behavior. Only include rules from stored memories, not from conversations. 2. **Identity**: Name, age, location, education, family, relationships, languages, and personal interests. 3. **Career**: Current and past roles, companies, and general skill areas. 4. **Projects**: Projects I meaningfully built or committed to. Ideally ONE entry per project. Include what it does, current status, and any key decisions. Use the project name or a short descriptor as the first words of the entry. 5. **Preferences**: Opinions, tastes, and working-style preferences that apply broadly. ## Format: Use section headers for each category. Within each category, list one entry per line, sorted by oldest date first. Format each line as: [YYYY-MM-DD] - Entry content here. If no date is known, use [unknown] instead. ## Output: - Wrap the entire export in a single code block for easy copying. - After the code block, state whether this is the complete set or if more remain.